#减肥也要健康吃# 自制减肥餐,一次做四分,每天午餐吃一碗。为了能吃到减肥餐,黄黄晚上10点做好,一份冷餐第二天中午微波炉打2分钟就开吃。剩下三份,冷冻。早上上班前提前拿出来解冻。回家2分钟就可以吃上减脂餐了[大笑]牛肉用盐,胡椒粉,玉米面粉,芝麻油腌制。炒锅放一点油,炒牛肉八八成熟,放入洋葱丝

时间:2020-07-29 18:43:10 浏览:0次
{"rich_content":{"text":"#减瘦也要康健吃# 便宜减瘦餐,一次作四分,天天午饭吃一碗。\n为了能吃到减瘦餐,黄黄早晨10点作孬,一份热餐第两地外午微波炉挨2分钟便谢吃。剩高三份,热冻。晚上上班条件前拿没去冻结。归野2分钟便能够吃上减脂餐了[年夜啼]\n牛肉用盐,胡椒粉,玉米里粉,芝麻油腌造。炒锅搁一点油,炒牛肉八八成生,搁进洋葱丝炒断熟。\n再炒一份胡萝卜丝。\n卤鹌鹑蛋的汤汁再卤豆腐皮。\n年夜米,紫米,红米,红豆蒸纯粮饭。\n碗底搁菜,搁进纯粮饭,再搁生玉米粒,谦谦塞一碗。盖上保陈膜便可。\n牛肉胡萝卜纯粮减脂餐作孬了,细嚼急吐,细细品味[呲牙]#减瘦# #7月吃甚么#","spans":[{"start":0,"length":9,"link":"sslocal://concern?cid=1627520223773700\u0026tab_sname=thread","type":2,"text":"#减瘦也要康健吃#","id":"1627520223773700","id_type":8,"images":null,"extra":{"id_str":"1627520223773700"}},{"start":256,"length":4,"link":"sslocal://concern?cid=3908975728\u0026tab_sname=thread","type":2,"text":"#减瘦#","id":"3908975728","id_type":8,"images":null,"extra":{"id_str":"3908975728"}},{"start":261,"length":7,"link":"sslocal://concern?cid=1670424962717719\u0026tab_sname=thread","type":2,"text":"#7月吃甚么#","id":"1670424962717719","id_type":8,"images":null,"extra":{"id_str":"1670424962717719"}}]},"images":[{"web_uri":"tos-cn-i-0022/88a4cb019e2d4c9b99d43b591a2a200a","width":2560,"height":1920,"image_type":null,"mimetype":"webp","encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":{"format":"webp","size":"293410"}},{"web_uri":"tos-cn-i-0022/0c89a92e1e4c48c6899133c130776e78","width":2560,"height":1920,"image_type":null,"mimetype":"webp","encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":{"format":"webp","size":"285396"}},{"web_uri":"tos-cn-i-0022/dfa7d599684441829f994f40908af0b6","width":2560,"height":1920,"image_type":null,"mimetype":"webp","encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":{"format":"webp","size":"326022"}},{"web_uri":"tos-cn-i-0022/749ca27e96a74a458bfb1ed83ca71845","width":2560,"height":1920,"image_type":null,"mimetype":"webp","encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":{"format":"webp","size":"285732"}},{"web_uri":"tos-cn-i-0022/66910c08a6394fc89c983f034d5437e4","width":2560,"height":1920,"image_type":null,"mimetype":"webp","encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":{"format":"webp","size":"353572"}},{"web_uri":"tos-cn-i-0022/379637d74a8c45a6865fb58ddee6a101","width":2560,"height":1920,"image_type":null,"mimetype":"webp","encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":{"format":"webp","size":"313876"}}]}
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